kristina55a's Journal, 01 April 2019

142.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 71.42g | Prot: 101.31g | Carb: 110.11g.   Breakfast: Гречневые оладушки, Bob's Red Mill Whole Chia Seeds, Гречневые оладушки, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds. Lunch: Ikea Smoked Salmon, Sushiya Seaweed Salad, Chung's Vegetable Egg Rolls, Archer Farms Homestyle Guacamole, Kayem Artisan Andouille Sausage, Ikea Pancakes Pancakes, Beef Steak, Egg White, Barilla Whole Grain Penne Pasta. Dinner: Great Value Half & Half, Bananas, Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Extra Crunchy, Олег Пп, Goya Sardines in Tomato Sauce, Ikea Smoked Salmon. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Oranges. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...