Weigh In record (no journal entry) for 01 April 2019
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138.7 lb
Lost so far: 42.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1653 kcal
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Fat: 99.79g | Prot: 94.88g | Carb: 90.40g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Zimbo Schinken Zwiebelmettwurst, Erdbeeren, MinusL Milchdrink Schokoladengeschmack. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Werder Kinder Tomaten Ketchup, Gut & Günstig Mini Berner Würstl, Kinder Schokolade. Dinner: Frankonia No Sugar Added Vollmilch, Mibell Gouda Leicht, Zwiebeln, Gut & Günstig King Prawns Garnelen Natur, Kühne Joghurt & Knoblauch Dressing, Gekochtes Ei, Tomaten, Eisbergsalat. more...
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gaining 4.6 lb a week
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