Mika1966's Journal, 01 April 2019

213.8 lb Lost so far: 5.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 43.53g | Prot: 71.20g | Carb: 235.36g.   Breakfast: Radieschen, Milch 1,5%, Haferflocken. Lunch: Kohlrabi, Radieschen, Frischkäse, Becel Vital, TiP Kasseler Aufschnitt, Käsebrötchen. Dinner: Becel Omega 3 Pflanzenöl, Weißkohl, Möhren, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Schock's Nussmix Riegel, Himbeeren, Exquisa Quark Genuss Vanilla 0,2%. more...

3470 kcal

Activities & Exercise: Housework - 45 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...