Weigh In record (no journal entry) for 01 April 2019
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1188 kcal
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Fat: 26.16g | Prot: 72.30g | Carb: 170.86g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яйцо. Dinner: Мака Лаваш Армянский Тонкий, Куриное Филе на Гриле. Snacks/Other: Банан, Ekovita Чурчхела с Грецким Орехом . more...
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losing 0.8 lb a week
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