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Bryan Owen
Journal
13 Nov 12
Bryan Owen's Journal, 13 November 2012
Bryan Owen's Profile
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Weigh In record (no journal entry) for 13 November 2012
259.7 lb
Lost so far:
17.3 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1549 kcal
Fat: 83.81g | Prot: 79.39g | Carb: 85.00g.
Breakfast:
Premium Roast Coffee (Large), mcdonalds breakfast burrito, hazelnut coffee.
Lunch:
Turkey Burger , Chili.
Dinner:
wheat tortilla, taco seasoning ortega, ground beef.
more...
3478 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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