Weigh In record (no journal entry) for 30 March 2019
|
180.1 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
2315 kcal
|
Fat: 91.94g | Prot: 92.95g | Carb: 270.14g.
Breakfast: St Hubert Oméga 3, Bonne Maman Confiture Fraises, Lecletc Gâche aux Éclats de Chocolat Noir et Pur Beurre en Tranches Épaisses, Café. Lunch: Picard Tartiflette au Reblochon de Savoie AOP, Pain, Taillefine Taillefine Plus Citron. Dinner: Tomme de Savoie, Bonduelle Mâche, Fromage de Chèvre, Delisse Fromage Blanc 3%, Krisprolls Petits Pains Suédois Complets, Harry's Pain de Mie Extra Moelleux, Priméal Spirales à la Spiruline, Pêche Océan Sardines à l'huile d'olive. Snacks/Other: Oasis Orange. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|