Weigh In record (no journal entry) for 30 March 2019
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146.8 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1048 kcal
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Fat: 54.25g | Prot: 102.41g | Carb: 33.25g.
Lunch: Котлеты из Говядины. Dinner: Савушкин Продукт Творог Нежный 5%, Творог 5%, Лебедянь Молоко Молоко 2,5%, VP Laboratory Сывороточный Протеин. more...
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steady weight
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ms_malll's weight history
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