Weigh In record (no journal entry) for 30 March 2019
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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812 kcal
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Fat: 41.82g | Prot: 47.43g | Carb: 60.94g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Çemen, Yeşil Zeytin, Tahin Pekmez, Salatalık, Kiraz Domates, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Ekşili Köfte. Dinner: Şekersiz Çay, Peynirli Pide. Snacks/Other: Şekersiz Türk Kahvesi, Buono Bitter Çikolata, Lokum. more...
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losing 0.3 lb a week
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