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Mika1966
Journal
29 Mar 19
Mika1966's Journal, 29 March 2019
Mika1966's Profile
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Ich verstehe es einfach nicht....
Aber ok - anscheinend spspeilt mein Gewicht derzeit Jojo...
216.9 lb
Lost so far:
2.4 lb
.
Still to go:
64.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2019:
887 kcal
Fat: 48.15g | Prot: 45.77g | Carb: 68.87g.
Breakfast:
Haferflocken, Milch 1,5%.
Lunch:
McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche.
Dinner:
Vollkornbrot, Frischkäse.
more...
3020 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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