Weigh In record (no journal entry) for 29 March 2019
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1260 kcal
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Fat: 77.84g | Prot: 53.43g | Carb: 84.03g.
Breakfast: Knack & Back Buttermilch-Brötchen, Honig, Milkana Kräuter, Rama Rama mit Butter. Dinner: Gemischter Salat mit Dressing, Metaxasauce, Bofrost Bratkartoffeln, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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