Weigh In record (no journal entry) for 29 March 2019
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134.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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889 kcal
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Fat: 35.91g | Prot: 37.35g | Carb: 103.35g.
Breakfast: Сыр Российский, Слодыч Печенье Чайный, Овсяная Каша на Воде. Lunch: ProStore Рулетики из Лаваша с Семгой. Dinner: Эконом Маркет Крабовые Палочки, Брест-Литовск Сметана 20%, Борщ с Говядиной. Snacks/Other: Nestlé Шоколад Молочный. more...
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losing 1.5 lb a week
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