Weigh In record (no journal entry) for 29 March 2019
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1898 kcal
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Fat: 53.59g | Prot: 86.75g | Carb: 212.29g.
Breakfast: Biothentic Graines de Chia, Pomme, Miel, Delisse Fromage Blanc, Bjorg Flocons D'Avoine Complets Bio. Lunch: Câlin Fromage Blanc 0%, Semoule, Findus Poisson à la Bordelaise. Dinner: Crémant, Génoise Sablée de Crème Fouettée et de Fruits, Cote Nature Pizza Italienne les Goumandes. Snacks/Other: Café. more...
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gaining 4.6 lb a week
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