Weigh In record (no journal entry) for 29 March 2019
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189.4 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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624 kcal
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Fat: 29.64g | Prot: 31.61g | Carb: 59.04g.
Breakfast: Геркулес Овсяная Каша на Молоке, Цикорий с Молоком, Хлебодар Хлеб Пшеничный, Магнит Сыр Костромской 45%. Lunch: Сахарный Песок, Сметана 15%, Лента Сырники Домашние. more...
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losing 7.7 lb a week
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