Weigh In record (no journal entry) for 28 March 2019
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3842 kcal
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Fat: 170.97g | Prot: 278.28g | Carb: 294.96g.
Lunch: 全家 草莓天使蛋糕, 拿坡里 重乳酪蛋糕, 全家 法式檸檬塔. Dinner: 賀寶芙 蘆薈汁, 蜜桃（加水罐頭裝）, 梅子乾, 烘雜糧麵包, 鴨肉, 炸薯條, Kirkland 紅葡萄柚, 水果沙冰（新鮮水果或果汁）, 燒賣, Costco 德國豬腳, 干貝, 香菇, 羊排, 豬排（上腰部，去骨，瘦肉）, 牛肉或豬肉卷, Costco 莫恩斯特乾酪, 毛豆, 玉米筍, 蝦（烤製或烘焙）, 蒸蛋, 牡蠣, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手卷, 頂好 黃金泡菜, 黑豆, 清蒸或水煮蝦, 煮熟的黃秋葵, 章魚, 清蒸或水煮扇貝, 小黃瓜, 白蘿蔔, 章魚, 鯛魚, 清蒸鯽魚, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...
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losing 7.7 lb a week
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