Weigh In record (no journal entry) for 28 March 2019
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2384 kcal
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Fat: 104.45g | Prot: 142.60g | Carb: 226.41g.
Breakfast: Gloria Mantequilla sin Sal, Huevo, Queso Manchego, Queso Azul, Aguacate, San Francisco Germinado de Alfalfa y Brocoli, Milpa Real Tortilla de Maíz, Plátano, Mister Gourmet Crema de Girasol, Jitomate. Lunch: Pan Dulce, AdeS Leche de Soya Cero Azucar. Dinner: Brócoli, Hígado, Sopa de Verduras Vegetariana (Preparada con Agua), Salmón, Papa Dulce, Milpa Real Tortilla de Maíz, Plátano, Mister Gourmet Crema de Girasol, Svetia Stevia. Snacks/Other: Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream, Semillas de Linaza, Svetia Stevia. more...
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losing 1.5 lb a week
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