Anneli Kravchenko's Journal, 28 March 2019

Juppi langsam geht's runter👍🏼💪🏼
161.6 lb Lost so far: 3.7 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2019:
1841 kcal Fat: 67.61g | Prot: 70.56g | Carb: 239.64g.   Breakfast: Nutella Nutella, Arla Kaergarden Ungesalzen, Reinert Bärchen-Streich, Dulano Lachsschinken, Dinkelbrötchen. Lunch: Borschtsch. Dinner: Pfannkuchen. Snacks/Other: Käsestange, Hefezopf. more...
losing 4.6 lb a week

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