Weigh In record (no journal entry) for 28 March 2019
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1654 kcal
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Fat: 72.09g | Prot: 72.09g | Carb: 188.30g.
Breakfast: Haferflocken, Aldi Milch 1,5%, Gelee (Alle Sorten). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Milbona Quark 20%, Becel Omega 3 Pflanzenöl, Pellkartoffeln, Lidl Rinderhackfleisch, Zwiebeln, Rote Paprika. Snacks/Other: Dattel, Apfelsaft. more...
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3377 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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