Wama_2854's Journal, 28 March 2019

154.5 lb Lost so far: 9.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 101.87g | Prot: 122.70g | Carb: 318.71g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Medium), Chicken Shawarma. Snacks/Other: Pineapple Juice. more...

2311 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours. more...