Weigh In record (no journal entry) for 26 March 2019
|
214.5 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
503 kcal
|
Fat: 11.52g | Prot: 52.34g | Carb: 46.12g.
Breakfast: Sadia Filé de Peito, Melão Amarelo, Abacates. Lunch: Mistura de Vegetais (Congelado), Tambaqui. Dinner: Abóbora Cabotia, Quiabo, Sadia Filé de Peito. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eduardo9999's weight history
|