Weigh In record (no journal entry) for 26 March 2019
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1211 kcal
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Fat: 57.34g | Prot: 55.76g | Carb: 120.94g.
Breakfast: Яблоко. Lunch: Гренки Домашние, Борщ с Курицей. Dinner: Гренки Домашние, Борщ с Курицей. Snacks/Other: Яшкино Вафли Шоколадные, Красный Октябрь Шоколад Молочный Аленка с Фундуком, Творожная Запеканка. more...
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losing 4.1 lb a week
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