Weigh In record (no journal entry) for 26 March 2019
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138.7 lb
Lost so far: 42.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1694 kcal
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Fat: 93.04g | Prot: 101.30g | Carb: 111.28g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Himbeeren, Banane, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Vanilla Pudding, MinusL Milchdrink Schokoladengeschmack, Milky Way Crispy Rolls. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Kinder Schokolade, LC Würstchen im Schlafrock. Dinner: LC Hühnerfrikassee ohne Blumenkohl Reis, Frankonia No Sugar Added Vollmilch. more...
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losing 7.7 lb a week
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