Weigh In record (no journal entry) for 26 March 2019
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1045 kcal
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Fat: 30.78g | Prot: 76.75g | Carb: 113.92g.
Breakfast: Weider 32% Protein Bar, Домик в деревне Молоко 1,5%, Молком Творог Двухслойный Инжир-Чернослив, ВкусВилл Салат-Боул со Свёклой, Цукини и Сыром Тофу. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Гречка Отварная, Гречка Отварная. more...
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gaining 6.2 lb a week
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