Weigh In record (no journal entry) for 25 March 2019
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218.9 lb
Lost so far: 0.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1403 kcal
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Fat: 49.96g | Prot: 87.88g | Carb: 147.61g.
Breakfast: Einback, Milch 1,5%. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Bresso 3 Sorten Pfeffer, Vollkornbrot, Milch 1,5%. Dinner: Ciabatta, Hähnchenbrustfilet, Orangen, Radieschen, Möhren, Becel Omega 3 Pflanzenöl, Tomaten, Parmesan (Geschreddert). Snacks/Other: Apfelsaft, Dolce Gusto Cappuccino. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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