Weigh In record (no journal entry) for 25 March 2019
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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962 kcal
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Fat: 21.24g | Prot: 38.31g | Carb: 143.67g.
Lunch: Wudy Aia Würstel, Delizie del Sole Riso Integrale Parboiled, Piselli (Surgelati). Dinner: Selex Minestrone di Verdure. more...
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losing 0.1 lb a week
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stefano@'s weight history
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