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das gemeinbekannte Wochenende 😅😅😅
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137.8 lb
Lost so far: 66.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1156 kcal
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Fat: 32.91g | Prot: 32.39g | Carb: 187.75g.
Breakfast: Marmelade, Butter, Tomaten, Frischkäse, Vollkorntoast. Lunch: REWE 10 Mini Frühlingsrollen, Fettarmer Naturjoghurt, Erdbeeren, Heidelbeeren. Dinner: Gemischter Salat mit Dressing, Tomatensoße, REWE Gnocchi. more...
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gaining 2.3 lb a week
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