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Kateinski
Journal
24 Mar 19
Kateinski's Journal, 24 March 2019
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Weigh In record (no journal entry) for 24 March 2019
155.2 lb
Lost so far:
1.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
1706 kcal
Fat: 79.93g | Prot: 91.16g | Carb: 133.14g.
Breakfast:
Actimel Actimel, Kaffee, Cheddar-Käse, K-Classic Laktosefreie Milch, Crepe.
Lunch:
Nestle Lion Cereals Karamell & Schoko.
Dinner:
Leitungswasser, McDonald's Big Double Bacon Cheese, McDonald's Curly Fries .
Snacks/Other:
Nutri Shape & Shake.
more...
1955 kcal
Activities & Exercise:
Kettlebells - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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