Weigh In record (no journal entry) for 23 March 2019
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138.9 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1890 kcal
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Fat: 104.67g | Prot: 81.55g | Carb: 156.87g.
Breakfast: Lindt Lindor Weiß, Edeka Knoblauchbutter, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Erdbeeren, MinusL Milchdrink Schokoladengeschmack. Lunch: Gut & Günstig Weizenbrötchen, Currywurst. Dinner: Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee. Snacks/Other: Toffifee Toffifee, Snackline Mais Rings. more...
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losing 6.2 lb a week
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