Weigh In record (no journal entry) for 23 March 2019
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135.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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904 kcal
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Fat: 38.02g | Prot: 49.92g | Carb: 96.03g.
Breakfast: Овсяная Каша на Молоке. Lunch: Рыбные Котлеты. Dinner: Киви, Апельсин, Минская Марка Кефир 3,2%. Snacks/Other: Сырники Домашние, Коммунарка Шоколад Горький 56%. more...
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gaining 1.5 lb a week
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