Weigh In record (no journal entry) for 23 March 2019
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1995 kcal
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Fat: 86.16g | Prot: 97.94g | Carb: 205.88g.
Breakfast: Biothentic Graines de Chia, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Delisse Fromage Blanc 3%, Pommes. Lunch: Fromage Brie, Cousteron Fromage, Krisprolls Petits Pains Suédois Complets, Sandwich au Jambon et au Fromage. Dinner: Hot-Dog, Sandwich au Jambon et au Fromage, Herta Croque Monsieur, Crêpe au Chocolat Fourré, Perrier Eau Gazeuse, Schweppes Agrum'. more...
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losing 4.6 lb a week
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