eduardo9999's Journal, 22 March 2019

218.3 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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606 kcal

Fat: 15.01g | Prot: 81.03g | Carb: 36.92g.   Breakfast: Melão Amarelo, Sadia Filé de Peito, Abacates. Lunch: Tambaqui, Seletti Salada de Vegetais. Dinner: Couve-de-Folhas, Pamplona Alcatra Temperada. Snacks/Other: Contra-filé. more...

2994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...