Weigh In record (no journal entry) for 22 March 2019
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197.3 lb
Lost so far: 11.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1653 kcal
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Fat: 46.40g | Prot: 77.81g | Carb: 239.43g.
Breakfast: Lala Mantequilla, Bimbo Pan Tostado Clásico, Fresas, Plátano, Lala Leche Deslactosada. Lunch: Habaneras Bran Trigo Entero, Lala Queso Panela, Chile Serrano, Cebollas, Tomates, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Sopa de Fideos Instantánea. Dinner: Kellogg's Barra Crisp, Jamón de Pavo, Bimbo Pan, Café con Leche. Snacks/Other: Naranjas. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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