Weigh In record (no journal entry) for 22 March 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2319 kcal
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Fat: 115.41g | Prot: 136.56g | Carb: 191.42g.
Breakfast: Granola, Papaya, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Queso Manchego, Aguacate, Espinacas, Lechuga, Apio, Jitomate, Queso de Cabra, Mister Gourmet Crema de Girasol, Queso Fresco o Blanco. Lunch: Yoplait Yoghurt Griego sin Azúcar, Granola, Ciruela, Tortillas de Maíz, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Santa Clara Leche Entera, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Miel, Cúrcuma, Jengibre, Svetia Stevia. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar. more...
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gaining 3.1 lb a week
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