Weigh In record (no journal entry) for 22 March 2019
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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449 kcal
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Fat: 6.89g | Prot: 13.70g | Carb: 78.14g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Клубника, Зеленое Яблоко. more...
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steady weight
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090920's weight history
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