Weigh In record (no journal entry) for 22 March 2019
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1206 kcal
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Fat: 27.17g | Prot: 67.58g | Carb: 146.30g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Plus Vita Pão de Hambúrguer com Gergelim. Lunch: La Serenisima Doce de Leite, Coca-Cola Refrigerante (200ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi de Salmão. Dinner: Pizza Marguerita, Suco de Limão, Vodca, Filé de Frango Grelhado, Aurora Linguiça Toscana. more...
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losing 7.7 lb a week
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