Weigh In record (no journal entry) for 21 March 2019
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112.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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932 kcal
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Fat: 30.48g | Prot: 41.56g | Carb: 102.02g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Yakisoba. Dinner: Devassa Cerveja, Qualitá Uva sem Semente, Caranguejo Azul. more...
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gaining 3.1 lb a week
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