Wama_2854's Journal, 21 March 2019

155.4 lb Lost so far: 8.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 167.57g | Prot: 133.78g | Carb: 208.66g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Dinner: White Bread , Shahnawaz Lamb Seekh Kebab. more...

2398 kcal

Activities & Exercise: Studying - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...