Weigh In record (no journal entry) for 21 March 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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3180 kcal
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Fat: 94.23g | Prot: 222.55g | Carb: 352.84g.
Breakfast: Blanc d'Oeuf, Quaker Flocons d'avoine, Van Houten 100% Pur Cacao, Oeuf, Myprotein Oméga 3, Kiwi. Lunch: Myprotein Oméga 3, Huile d'Olive, Lidl Filet de Poulet, Salade Verte, Tomates, Concombre (avec Peau), Géant Vert Maïs Extra Croquant. Dinner: Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Fruistar Framboises Surgelées, Ananas, Freshona Purée de Tomates, Oignons, Piquebroche Filet de Poulet Fermier, Myprotein Oméga 3, d'Aucy Haricots Verts Extra Fins. Snacks/Other: Pomme Golden, Nutrimuscle Protimuscle 5. more...
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gaining 2.3 lb a week
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