Weigh In record (no journal entry) for 20 March 2019
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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3215 kcal
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Fat: 161.78g | Prot: 124.72g | Carb: 224.20g.
Breakfast: Butter, Kombucha, Egg, Starbucks Tazo Chai Tea Latte (Grande), Coffee. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Garlic Bread. Dinner: Chocolate Cake (with Chocolate Frosting) , Barbecued Pork Spareribs with Sauce, Red Table Wine , Beer, Kirkland Signature Strawberry Shortcake , Potato Salad . Snacks/Other: Tim Hortons Honey Cruller Donut. more...
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3171 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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