Weigh In record (no journal entry) for 20 March 2019
|
111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
995 kcal
|
Fat: 37.82g | Prot: 51.21g | Carb: 88.72g.
Breakfast: Pão Francês, Café com Leite Desnatado, Activia Iogurte Aveia. Lunch: Suco de Limão, Salpicão de Frango, Seara Costela Suína com Molho Barbecue, Ovo de Codorna. Dinner: Suco de Abacaxi com Hortelã, Sadia Hamburguer de Carne Bovina, Plus Vita Pão de Hambúrguer com Gergelim. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|