galathee123's Journal, 20 March 2019

152.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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263 kcal

Fat: 16.25g | Prot: 12.29g | Carb: 17.75g.   Breakfast: Espresso, TiP Süßstoff Tabletten, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...

2880 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 53 minutes, Fitness Training (Workout) - 37 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...