Weigh In record (no journal entry) for 20 March 2019
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1729 kcal
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Fat: 76.34g | Prot: 69.82g | Carb: 185.87g.
Breakfast: Bioland Bio Vollkornbrot, Tomaten, Ja! Delikatess Kochschinken, Bresso 3 Sorten Pfeffer, Milch 1,5%. Lunch: Schock's Nussmix Riegel. Dinner: Lidl Hackfleisch Gemischt, Gut & Günstig Basmati Reis, Rote Zwiebeln, Becel Omega 3 Pflanzenöl, Barilla Basilico, Zucchini. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Latte Macchiato Ungesüßt, Schock's Nussmix Riegel. more...
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3515 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 34 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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