Weigh In record (no journal entry) for 20 March 2019
|
138.9 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1645 kcal
|
Fat: 87.80g | Prot: 139.66g | Carb: 73.46g.
Breakfast: Herta Finesse Schinken Gegrillt, Ehrmann High Protein Vanilla Pudding, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst, Lindt Lindor Weiß. Lunch: LC Überbackener Bolognese Auflauf. Dinner: Landjunker Hähnchenunterkeulen, Frankonia No Sugar Added Vollmilch. more...
|
losing 10.8 lb a week
|
 Comments
20 Mar 19 by member: Ritamine_
|
Geht alles jetz bisschen schleppender voran aber wenn dann mit nem Sprung 😊
21 Mar 19 by member: nidi888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|