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food porny
Journal
20 Mar 19
food porny's Journal, 20 March 2019
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Weigh In record (no journal entry) for 20 March 2019
138.9 lb
Lost so far:
0.7 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
206 kcal
Fat: 6.17g | Prot: 10.69g | Carb: 29.88g.
Breakfast:
Яблоко Голден, Danone Йогурт Натуральный 3,3%.
Lunch:
Помидоры, Огурец (с Кожурой), Редис.
more...
1805 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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