Weigh In record (no journal entry) for 20 March 2019
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1255 kcal
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Fat: 54.56g | Prot: 80.49g | Carb: 112.77g.
Breakfast: La Pina Арахисовая Паста, Parmalat Молоко Низколактозное 0,05%, Вареное Яйцо, Ultimate Nutrition Prostar 100% Whey Protein, Победа Горький Шоколад , Био Баланс Творог 0,2%. Lunch: ВкусВилл Вафли Сливочные, Оливковое Масло, Вареное Яйцо, Гречка Отварная. Dinner: Racionika Diet Батончик со Вкусом Апельсина. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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losing 20.1 lb a week
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