amie8692's Journal, 19 March 2019

186.9 lb Lost so far: 2.8 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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850 kcal

Fat: 67.01g | Prot: 44.67g | Carb: 24.53g.   Breakfast: Coffee with Cream, Coffee with Cream, Coffee with Cream. Lunch: No Name Salt & Pepper Chicken Wings. Dinner: Cilantro Lime Pasta Sauce, Zucchini Noodles, Fried Ravioli. Snacks/Other: Milestones California Spring Salad (No Dressing). more...

3578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...