Weigh In record (no journal entry) for 19 March 2019
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111.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1691 kcal
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Fat: 63.99g | Prot: 66.85g | Carb: 150.54g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Rap10 Integral, Suco de Maracujá. Lunch: Baião de Dois, Maminha, Devassa Cerveja. Dinner: Antarctica Soda Limonada, Mini Kalzone Kalzone de Frango, Raiola Azeitonas Verdes Descaroçadas, Queijo Coalho, Ovo de Codorna, Água de Coco, Uísque. Snacks/Other: Kibon Mini Eskibon, Pitomba. more...
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losing 6.2 lb a week
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