Weigh In record (no journal entry) for 19 March 2019
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153.9 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1788 kcal
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Fat: 95.25g | Prot: 55.81g | Carb: 197.65g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Yoki Farinha de Mandioca, Omelete ou Ovos Mexidos com Queijo, Arroz Branco, Quero Feijão Carioca, Vapza Grão de Bico. Dinner: Cacau em Pó (Não Adocicado), Leite de Coco Caseiro, Sococo Coco Ralado Úmido e Adoçado, Sabor da Terra Semente de Chia, Pipoca Branca (em Óleo), Siamar Amendoim. more...
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losing 3.1 lb a week
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