Weigh In record (no journal entry) for 19 March 2019
|
184.3 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1070 kcal
|
Fat: 27.46g | Prot: 60.18g | Carb: 156.15g.
Breakfast: Kölln Mühlenklassiker mit Feinen Roten Beeren, Pink Lady Äpfel. Lunch: Gekochtes Ei. Dinner: Körnerbrot, Gut & Günstig Mozzarella Leicht, Champignons, Kirschtomaten, Zucchini. Snacks/Other: Tassimo Café Au Lait. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|