Weigh In record (no journal entry) for 19 March 2019
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257.7 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1068 kcal
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Fat: 46.92g | Prot: 86.75g | Carb: 74.62g.
Breakfast: Edeka Vollkornbatzen, Bautz'ner Senf Mittelscharf, Kaufland Schmelzkäsescheiben Light. Lunch: Rouladensuppe. Dinner: Gewürzgurken, Gekochtes Ei, Ja! Körniger Frischkäse, Bautz'ner Senf Mittelscharf. more...
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losing 6.2 lb a week
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