Weigh In record (no journal entry) for 19 March 2019
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184.7 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1158 kcal
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Fat: 35.52g | Prot: 88.05g | Carb: 122.20g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Lasagne mit Fleisch. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Banane, Cappuccino. more...
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losing 3.1 lb a week
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